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This challenge is called The Restaurant and it’s all about learning how to impose your will on others without being obnoxious or ruining people’s days. It’s a great way to establish personal boundaries and can be a bit uncomfortable at first, but it’s worth it in the long run. I recently took on this challenge… Continue reading Challenge #16 – The Restaurant Challenge: Asserting Yourself Without Being Obnoxious

In this challenge, we’ll experience how it looks like when we’re deprived of the safe zone of asking questions. We’ll also see how little it actually matters. We’ll have a regular set, but with one rule: no questions. This is to adhere to the base fear of running out of things to say and perfectionism.… Continue reading Challenge #13 – No Questions

Today we’re tackling the fear of rejection and fear of showing intent by going up to 20 girls and asking for their number. We’ll also get a crash course on how to properly exchange numbers at the end of this video. Here is a summary of the notes: Ask for the number every set you… Continue reading Challenge #09 – Always Be Closing: Overcoming the Fear of Rejection and Sealing the Deal

This challenge is called Coffee. We’ll approach five sets of girls sitting in a restaurant or cafe, tackling the fear of approaching closed areas, other people’s reactions, and rejection. We’ll experience the fear and see how little people care around us. Our mantra is “the moment I said hi, I already won” and we’ll try… Continue reading Challenge #18 – Breaking the Language Barrier: Conquering the Fear of Approaching English Speakers Challenge

Clapping While Walking Down the Street: A Challenge for Brave Souls Are you feeling brave? If so, why not challenge yourself to something that will prove to yourself and others that people don’t really care? The challenge? Clap while walking down the street. Here’s how to do it: Step 1: Set a Timer Set a… Continue reading Challenge #03 – Conquer Self-Doubt with the Applause Challenge

Making a Fake Phone Call in Public Making a fake phone call in public can be a daunting task. It can be embarrassing and uncomfortable, but it can also be a great way to overcome fear of other people and false narcissism. Before making the call, it is important to be aware of your body’s… Continue reading Challenge #05 – The Phone Call: Overcome Your Fear of Talking on the Phone

Practice Connection and Overcome Fear with Compliments Giving compliments to 30 strangers is a great way to practice connection and overcome fear of other people. It also helps you learn how to give value and abandon the mindset of your approach equals leaching. Rejection is arbitrary, so even if you have a perfect approach, you… Continue reading Challenge #04 – Boost Your Confidence with the Compliment Challenge